At tne NY Times, Lulu Garcia-Navarro interviews happiness expert Laurie Santos:
Garcia-Navarro: I also spoke to Robert Putnam, and his prescription was, to put it succinctly, “Join a club.” But I think a lot of people feel that they don’t have time for that, in between work and caretaking.
Santos: This is something that social scientists are also really clued into. One of the coolest bits of work coming out of modern-day social science is on this concept of what’s called “time affluence.” This is lovely work by Ashley Whillans at Harvard Business School. Time affluence is feeling wealthy in time. It’s not how much objective time you have, but it’s the subjective sense that you have free time for yourself. It’s the opposite of what so many people are experiencing, which is what’s called time famine, where you’re literally starving for time. This term “famine” works physiologically, because when we feel like we don’t have enough time, it’s almost like famine. It increases inflammation. It does all these bad things to our body. But there’s lots of work showing that it does bad things to our social connection. And this time crisis is worse for marginalized people and people who don’t have enough income and are worried about putting food on the table. That crisis is linked to the loneliness crisis.
Garcia-Navarro: But is the time crisis real? Because I sometimes think about where I choose to spend my time. It’s watching a Netflix show, sitting on my sofa, or bed rotting, as it’s called on social media, as a way to “relax,” when it’s really not that relaxing at all. So is our time crisis manufactured by our bad choices?
Santos: I’m going to say yes and no on that one. Yes in the sense that if you look to other countries that allow people to have a little bit more time affluence — the Netherlands, a lot of these countries that come up very high on the happiness list in Scandinavia — they have a 35-hour work week. So people have time to do stuff with their friends. And what you find is that in those countries, Denmark in particular, club membership is huge. They’re joiners, in part because they have time. I think that does matter. If we set things up structurally to have more time in the United States, maybe with a four-day workweek, it’s happiness-inducing, good for companies and so on. I think we could get there. So there’s something about the time crisis that is real. But if you look at the data, what you find is that people today actually have more free time than they did 15, 20 years ago. It doesn’t feel like it.
I love the concept of "time affluence". Time truly is the most valuable resource, the thing that you need to use most carefully in your life.
My personal experience is that I actually have a lot of time, I just need to make the effort to use it well. That sometimes requires advance planning, like arranging to see a friend or finding something fun to do, but it is always worth it to use your time well.