These cortisol profiles provided biological backing for a familiar frustration in many marriages. The more that women engaged with their husbands in the evening, talking about the day, the faster their cortisol dropped. But the men’s levels tapered more slowly when talking with a spouse.
I take it that women are frustrated because, during evening conversation, men remain in work stress mode longer than women. It would be interesting to see how television watching or something similar affects this. I find nothing improves my mood in a post-stressful work evening like an episode of NCIS. Mowing the lawn or something similar also works.
ReplyDeleteI think the point is that men unwind most readily alone, women through conversation.
ReplyDeleteConversation is good, but weeding the garden is better. Sadly, it's not a year round solution
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