Keep Learning

More research comes in every day showing that the way to keep your brain healthy is to keep it active, especially by learning new things. The latest:

UC Irvine neurobiologists are providing the first visual evidence that learning promotes brain health -- and, therefore, that mental stimulation could limit the debilitating effects of aging on memory and the mind.

Using a novel visualization technique they devised to study memory, a research team led by Lulu Chen and Christine Gall found that everyday forms of learning animate neuron receptors that help keep brain cells functioning at optimum levels.

These receptors are activated by a protein called brain-derived neurotrophic factor, which facilitates the growth and differentiation of the connections, or synapses, responsible for communication among neurons. BDNF is key in the formation of memories.